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	<title>My Weight Loss Diary</title>
	<link>http://weightloss.dietzilla.com</link>
	<description>Weight Loss Diary</description>
	<lastBuildDate>Tue, 21 Jul 2009 22:13:01 +0000</lastBuildDate>
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		<title>Natural Weight Loss &#8211; Some Thoughts</title>
		<description><![CDATA[Sometimes, we believe that anything which is natural is bound to work for everyone. And while I do tend to agree that the best diet plans focus on natural solutions, and also that the best weight loss pills tend to be natural and healthy substances, I also wonder to what extent we can trust mother [...]]]></description>
		<link>http://weightloss.dietzilla.com/natural-weight-loss-some-thoughts/</link>
			</item>
	<item>
		<title>Healthy weight loss, part 2</title>
		<description><![CDATA[This week I took a look at some options for people who want to get healthy weight loss.
Lose weight steadily and consistently
Consistency is a key part. I obviously know quite a bit about it. If you don’t take care of yourself, who will take care of you. Realize that you are facing healthy weight loss [...]]]></description>
		<link>http://weightloss.dietzilla.com/healthy-weight-loss-part-2/</link>
			</item>
	<item>
		<title>Doing this weight loss program the healthy way</title>
		<description><![CDATA[To gain full understanding of lifestyle you must read these impractical musings about well-being that are an imaginative additive to my humdrum ideas. If you’re not healthy, what have you got? Why should I go through this effort?
Does losing weight matter more than staying healthy?
Sure, healthy weight loss matters. Healthy weight loss is a step [...]]]></description>
		<link>http://weightloss.dietzilla.com/doing-this-weight-loss-program-the-healthy-way/</link>
			</item>
	<item>
		<title>Just some quick thoughts on my diet</title>
		<description><![CDATA[Here’s where the rubber hits the road. I’m sitting on the fence. But let’s say rapid weight loss was approved. This is hard and few my regular readers already know this. 
Am I in control of the diet, or is the diet in control of me?
Paying more attention to diet can help you feel more [...]]]></description>
		<link>http://weightloss.dietzilla.com/just-some-quick-thoughts-on-my-diet/</link>
			</item>
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		<title>I&#8217;m going on serious sugar restriction</title>
		<description><![CDATA[(and it hurts Mommy, I don&#8217;t want to lose weight anymore)
Sometimes you just gotta let your hair down. In the past I gave up too soon. This is my personal goal now. Using the genetic components that you already have in place is preferred because it goes along with your own nature. Makes sense, you [...]]]></description>
		<link>http://weightloss.dietzilla.com/im-going-on-serious-sugar-restriction/</link>
			</item>
	<item>
		<title>I&#8217;m thinking mostly about losing weight fast this week</title>
		<description><![CDATA[I had always found that if I could make faster weight loss that I would get less weight more quickly. There’s no such thing as a free lunch, after all. And you can&#8217;t expect to be able to ignore the warning signs. Scientific research is a sweet deal if you take advantage.
My first hypothesis on [...]]]></description>
		<link>http://weightloss.dietzilla.com/im-thinking-mostly-about-losing-weight-fast-this-week/</link>
			</item>
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		<title>I&#8217;m restricting my calories as much as I can</title>
		<description><![CDATA[I&#8217;m told recently that calorie restriction can be very habit forming. Oh, really. Well this post is a kind of &#8217;stop the madness&#8217; for me, because in my experience nothing could get further from the truth.
People get hung up on issues like calorie restriction. Why would one go through this effort for health? There’ll be [...]]]></description>
		<link>http://weightloss.dietzilla.com/im-restricting-my-calories-as-much-as-i-can/</link>
			</item>
	<item>
		<title>Welcome to my weight loss diary!</title>
		<description><![CDATA[Thanks for checking out my weight loss diary! I&#8217;m kickin it live with some ill culinary behavior!

I&#8217;ve tried to lose weight and failed so many times in the past, and I figured that setting up a weight loss journal like this would be a good way for me to stay accountable and also share some [...]]]></description>
		<link>http://weightloss.dietzilla.com/weight-loss-diary-welcome/</link>
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